High Vibe Meals in Hawaii

Aloha! I am so blessed to be a part of this experience in Hawaii! As your chef for the training, I am passionate about HIGH VIBRATIONAL foods and how pure nourishment compliments the practice of Yoga. I will be preparing plant-based food for the 2 meals/day that I...
Viva La Nonresistance!

Viva La Nonresistance!

Our Epic Hawaii Ed-venture, Part 2 “Your mind is no longer wholly untrained. You are quite ready to learn the form of exercise we will use today, but you may find that you will encounter strong resistance. The reason is very simple. While you practice in this...
The Fine Art of Holding Space

The Fine Art of Holding Space

Our Epic Hawaii Ed-venture, Part 1 “All are called, but few choose to listen.” ~ A Course in Miracles ALOHA! What if I told you that there is a way to feel better about yourself and everything that is actually quite simple, but that it will require a little bit of a...
Notes on “The Prodigal Son”

Notes on “The Prodigal Son”

My dad, Fred Lowenschuss, died in the very early morning of April 11, 2017. The following is a eulogy that I wrote but did not read at dad’s funeral on April 12th (I chose to speak more extemporaneously). The eulogy is based around a passage from A Course in Miracles...
Musical Celebration of A Course in Miracles

Musical Celebration of A Course in Miracles

With the release of the Heart ‘N’ Hands album, Allowah brings a new feel to a classic genre Lush with addicting vocal melodies, classic rock style, and a positive attitude, the record boasts the aesthetic of folk pop anthems. Though the songs are diverse from one...
On Preparing Mentally for Your Yoga Teacher Training

On Preparing Mentally for Your Yoga Teacher Training

“Baseball is ninety percent mental and the other half is physical.” Starting with this funny quote from former Yankee’s catcher and clown Yogi Berra because it’s quite pertinent to the yoga process. AND I now have this policy of starting everything I do with a joke of...
Dharma Mittra: My Guru, My Self

Dharma Mittra: My Guru, My Self

I first saw Dharma’s famous poster at an ashram in Connecticut where I went to receive shaktipat initiation from a teacher from North India named Anandi Ma. I was just getting into yoga and also Hatha Yoga at that time and the poster just awed me. Like many people, I...
Heart ‘n’ Hands Album Coming Soon!

Heart ‘n’ Hands Album Coming Soon!

We are very pleased to announce the release of my first CD offering, “Heart ‘n’ Hands,” which is a musical tribute and celebration of A Course in Miracles. This has been quite the labor of love! For those of you who have passed “The Course,” those who are still...