Yoga Teacher Trainings

Retreats & Workshops

Yoga Quest University

An Initiative of Truly Helpful, Yoga Alliance Registered

Allowah Lion leads students into the heart of living YOGA

Our programs are not just experiences, they are total life transformations that won’t leave you going back to the old you when you return home. To know Allowah is to know love. His teachings go beyond the limited layers of what society has us believing, to the heart of your true Self. To discover this is simply priceless. The questions you’ll ask yourself during the journey will dive deep into the inner work that has been calling you. You will emerge peaceful, yet powerful. The love of our tribe will continue to expand as you step into the real world, fully present and aware of your purpose. Are you ready?

300-hr Yoga Teacher Training

Get certified summer of 2019 in Maui

Maui – Summer 2020 

Click here to get the scoop on our 200-Hour YTT on Maui for Summer 2020, as well as our Yoga Retreats (listed below) If you’re interested, send us an email at, or message us on our facebook page


Retreats in 2020

Feb 26-March 10th: 12 days Yoga & Dance Retreat in Bali starting at $2400

July 15th – July 19th: 5 days Restorative Yoga Retreat starting at $988

August 4th – August 9th: How To Host a Yoga Retreat/Teacher Training starting at $1588


Naples, FL – Spring 2019

Starting April 1st, we are hosting a 200-Hour YTT on Mondays and Tuesdays geared for those in the F&B industry who can’t take off weekends.  

Additionally, we are hosting our first ever 300-Hour YTT starting April 6th, which will be on Saturdays and Sundays.  Both of these fun trainings will be at our Naples, FL studio – Sonrisa Yoga & Dance

View student testimonials to get a sense of what sets Truly Helpful apart from other programs.

Other helpful resources:

Yoga Alliance • Yoga Trail • Yoga Journal

Yoga & Dance Studio Now Open!

Sonrisa is Spanish for “smile” and we are a place dedicated to your inner smile.

We offer a wide variety of yoga and dance styles — Vinyasa, Yin, Kundalini, Acro, Salsa, Bachata, etc. — but even more than being just a fitness studio, we are a school dedicated to holistic education, particularly in the spiritual realm.  We believe that inner freedom is indeed possible, and we are here to help on the path to that freedom. We invite you to join our community to see just how you might transform your life from one of worry, stress and depression to harmony, balance, joy, and peace.

Please visit us online at to book your first class and see what other events, classes, and trainings we have scheduled. You can also reach us at or 888-689-YOGA (9642). You can also read our story on our blog.