Viva La Nonresistance!

Viva La Nonresistance!

Our Epic Hawaii Ed-venture, Part 2 “Your mind is no longer wholly untrained. You are quite ready to learn the form of exercise we will use today, but you may find that you will encounter strong resistance. The reason is very simple. While you practice in this...
On Preparing Mentally for Your Yoga Teacher Training

On Preparing Mentally for Your Yoga Teacher Training

“Baseball is ninety percent mental and the other half is physical.” Starting with this funny quote from former Yankee’s catcher and clown Yogi Berra because it’s quite pertinent to the yoga process. AND I now have this policy of starting everything I do with a joke of...